Rehab
Physical therapy for a fresh injury, or coming back from surgery.
- Physical therapy
- Post-op rehab
- Return-to-sport testing
Data-Driven. Athlete-Proven.
Rehab. Performance. Recovery.
More than traditional PT
- Hands-on care at all three clinicsDry needling, cupping, IASTM and manual therapy.
- Force plate & 1080 testing at Lubbock & ColleyvilleSee how you jump, land, push and sprint, side by side.
- Retests about every 12 weeksMeasured against your own baseline, not a guess.
- A color-coded reportGreen, yellow or red for each area, easy to share with your care team.
For athletes coming back from injury or surgery, and anyone training to perform at their best, in Lubbock, Colleyville and Irving, TX.
- 5.0 on Google at Lubbock & Colleyville
- Licensed PTs & athletic trainers
- Insurance at Colleyville & Irving
What we do: Rehab, Performance and Recovery
Performance
Test it. Find the weak link. Train it.
- Force plate & 1080 testing
- Strength & speed training
- Retests
Recovery
Hands-on care between the hard days.
- Dry needling
- Cupping
- IASTM
- Mobility
- Normatec
- Cryotherapy
The same technology used at the top level
Sources- NFL Scouting Combine
- NBA Draft Combine
- NHL Scouting Combine
- Los Angeles Dodgers
- Portland Trail Blazers
- Los Angeles Kings
- Columbus Crew
- Arsenal FC
- Spain Women’s National Football Team
- Tennis Australia
- University of Kansas
- University of Louisville
- Clemson Olympic Sports
Publicly reported users of Hawkin Dynamics or 1080 Motion technology. iTOP Recovery is not affiliated with, sponsored by or endorsed by these organizations.
Why iTOP Is Different
Measured. Not guessed.
Most care is judged by how you feel. Ours is also measured, so you, your coach and your physician can see exactly what changed.
Lubbock & Colleyville
Hawkin Dynamics force plates
See how each leg loads, pushes off and lands, measured about 1,000 times a second.
Quantum in Lubbock · Sprint in Colleyville
1080 Quantum & 1080 Sprint
Motorized resistance that measures strength, speed and power for each side.
Combine-level technology
The same tools used at the NFL, NBA and NHL combines, and rarely found in a local clinic.
Who else uses itA report you can read
Everyone tested at Lubbock and Colleyville gets a color-coded report: green, yellow or red for each area.
See a sample reportRetest rhythm
Retests about every 12 weeks against your own baseline.
Hands-on at all three clinics
Dry needling, cupping, IASTM and manual therapy. Personalized care focused on recovery, strength and performance.
Irving offers hands-on care and clinical return-to-play testing, and refers athletes to Lubbock or Colleyville for force plate and 1080 testing.
Starting-Point Check
Where do you start?
Hurt, post-surgery, or healthy and training for something? Three quick questions point you to a first step. Nothing is saved or sent anywhere.
This check is for general information only and is not medical advice. Nothing you select is saved or sent anywhere. If you have a suspected fracture, significant acute injury, or concussion concerns, seek medical evaluation.
Choose your starting point
Your starting point
After Surgery: Return to Sport
After surgery, progress should follow your surgeon's protocol and be checked with objective tests at each stage.
Your starting point
Start With an Evaluation
Start with an injury and performance evaluation. It sets your baseline and your plan.
Your starting point
Cleared? Let's Check Ready.
Being cleared by a date isn't the same as being ready. A return-to-sport test shows your strength, symmetry, power, and speed before you go all-in.
Your starting point
Start With Assess
An evaluation and baseline test give you numbers to train from, and to compare against if you're ever injured. Perform keeps the retests coming.
Your Experience at iTOP
Four steps. One plan.
From your first visit to your next retest, you always know where you stand and what comes next.
- 5.0 on Google in Lubbock and Colleyville
- Physical therapists and certified athletic trainers
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Assess
An injury and performance evaluation
Personalized care focused on recovery, strength and performance starts here. Wear comfortable clothes you can move in. At Lubbock and Colleyville, force plate and 1080 testing sets your baseline in numbers.
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Your plan
A plan built from your data
You see what we found and what comes next: Recover if something needs work, Perform if you’re ready to build. With your permission, we share it with your physician, coach or athletic trainer.
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Recover
Hands-on care and training
Personalized care focused on recovery, strength and performance. Physical therapy, dry needling, cupping, IASTM, manual therapy and strength training, plus Normatec and localized cryotherapy at Lubbock and Colleyville.
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Perform · Keep building
Retest and see progress
About every 12 weeks we retest against your own baseline, so you can see what moved and what to train next.
Find Your Sport
Programs Built Around How You Move
Choose your sport or injury category to see common conditions and how we help.
Who we work with
Postoperative & Return-to-Sport
Rebuild Strength. Restore Confidence. Return with a Plan.
- ACL & other knee ligament procedures
- Meniscus procedures
- Rotator cuff repair & shoulder stabilization
- Achilles repair & hip arthroscopy
Lower-Extremity Injuries
Move with Confidence from the Ground Up.
- Ankle sprains & chronic ankle instability
- ACL/PCL & MCL/LCL injuries
- Hip flexor & adductor/groin strains
- Hamstring & calf strains
Upper Extremity & Spine
Move Better. Build Strength. Get Back to What You Do.
- Rotator cuff tendinopathy or tears
- Shoulder instability & labral injuries
- Tennis elbow & golfer's elbow
- Neck pain & mechanical low back pain
Running & Endurance
Train Consistently. Recover Intentionally. Run Strong.
- Runner's knee / patellofemoral pain
- IT band-related pain
- Plantar heel pain & Achilles tendinopathy
- Shin splints & bone-stress injuries
Court Sports: Pickleball & Tennis
Stay on the Court. Recover Stronger. Play with Confidence.
- Ankle sprains & chronic ankle instability
- Patellofemoral pain & patellar tendinopathy
- Tennis elbow & golfer's elbow
- Shoulder pain with serving/overhead activity
HYROX & Functional Fitness
From Rehab to Race Ready.
- Plantar heel pain & Achilles tendinopathy
- Calf, hamstring & quadriceps strains
- Patellar tendinopathy & knee pain
- Lumbar strains & low back pain
Injury Finder
What’s Holding You Back?
Choose a body region to see common conditions and the sport programs that often involve them.
Foot & Ankle
- Lateral/recurrent ankle sprains; chronic ankle instability
- Achilles tendinopathy (midportion or insertional)
- Plantar fasciitis / plantar heel pain
- Peroneal or posterior tibial tendinopathy
- Metatarsal stress injuries and other bone-stress concerns
- Foot or ankle pain with running, jumping, or direction changes
Programs that commonly involve these
Knee
- ACL/PCL injuries and MCL/LCL sprains
- Meniscal injuries
- Patellofemoral pain
- Patellar or quadriceps tendinopathy
- IT band-related pain
- Postoperative knee rehabilitation, when appropriate
Programs that commonly involve these
Hip & Groin
- Hip flexor strains; adductor/groin strains
- Gluteus medius or minimus tendinopathy
- Greater trochanteric pain syndrome (often called “hip bursitis”)
- Hip impingement-related or labral-related hip symptoms
- Proximal hamstring tendinopathy
Programs that commonly involve these
Thigh & Lower Leg
- Hamstring strains or tears; quadriceps strains
- Gastrocnemius or soleus strains
- Medial tibial stress syndrome (“shin splints”)
- Tibial stress reactions / stress fractures (medical assessment as appropriate)
Programs that commonly involve these
Shoulder, Elbow & Wrist
- Rotator cuff tendinopathy or tears
- Shoulder instability and labral injuries
- Lateral epicondylalgia (“tennis elbow”); medial epicondylalgia (“golfer's elbow”)
- Biceps tendinopathy
- Wrist sprains/tendinopathies; finger or thumb sprains
Programs that commonly involve these
Spine & Trunk
- Lumbar muscle strains and mechanical low back pain
- Neck pain and cervical strains
- Disc-related symptoms, when managed within appropriate scope
- Trunk-control/core-strength deficits
- Return to lifting after back injury, when medically appropriate
Programs that commonly involve these
Examples only. Your evaluation determines your plan. Suspected fractures, significant acute injuries, or concussion concerns may require medical evaluation first.
Assess. Recover. Perform. Three packages, at your pace, and everyone starts with Assess. Colleyville and Irving accept insurance and cash pay, and we file claims for you. Lubbock is cash pay only for now. Call your clinic for current rates.
Google Reviews
Real Athletes. Real Results.
What athletes, adults, and parents in Lubbock and Colleyville say about iTOP on Google.
Wow wow wow I cannot overstate how incredible my experience with iTOP Recovery has been. From day one, the team made me feel understood and supported, creating a recovery plan that was truly personalized. Their use of real-time performance data and individualized assessments helped me see clear progress and gave me confidence that every step of my rehab was backed by science and tailored FOR ME. Thanks to iTOP, I’m not just back – I’m stronger and more confident than ever before. I couldn’t imagine navigating my recovery anywhere else. In a world of infinite choices, choose iTOP – you WON’T be disappointed!
Top notch training by a caring & very knowledgeable staff. They provide exactly what an athlete needs. A true blessing to have them in Lubbock!
Dr. Abbie has been such a blessing to us after our daughter’s shoulder reconstruction. I couldn’t recommend her enough for PT! She is extremely knowledgeable also, very encouraging and positive!
We have been at iTOP recovery for over a year now. Frank and his team are so incredible. The way they tailor treatment, athletic performance training and conditioning specific to each athlete is top notch! Lubbock is blessed to have them!! I highly recommend them!!
I brought my niece to iTOP Recovery for a knee injury, and they were amazing from start to finish. Their approach to rehab was thoughtful, personalized, and truly focused on getting her back to playing. They took the time to explain everything, tracked her progress, and adjusted her program as she improved. I felt she was supported every step of the way and came back stronger and more confident. I highly recommend iTOP Recovery!
iTOP has been a godsend for our daughter – first rehabbing post ankle surgery and now working out. iTOP is family!
If you are looking for skilled, personable and professional team members, this is the place to go. Their practices are driven by data, dedication and attention to detail. You will not be disappointed!
Frank and his iTOP team are amazing. They are knowledgeable and professional. They genuinely care about getting athletes better!
Read all reviews on Google: Colleyville · Lubbock
Our Team
Built to Perform. Trained to Lead.
Physical therapists, certified athletic trainers, and strength and conditioning specialists, with backgrounds in college and professional sports medicine. Personalized care focused on recovery, strength and performance, every session, whatever your age or sport.
Frank Perez
MAT, ATC, LAT
Owner & Director
Read bio
Frank has spent his career helping athletes push past their limits, on the field, in the gym, and even center stage with Cirque du Soleil. Before iTOP, he served as Assistant Director of Sports Medicine at Texas Tech University. A Red Raider through and through, he earned his bachelor's and master's degrees from Texas Tech. He helped bring iTOP to life to create a place where recovery and performance work hand in hand.
Stephanie Strong
PT, MPT, MBA, CSCS
Director of PT & Sports Performance
Read bio
Stephanie Strong is a licensed physical therapist with more than 20 years of experience in orthopedic, sports, and performance rehabilitation. She combines clinical expertise, healthcare leadership, and a passion for competitive fitness to help clients recover, move, and perform at their best.
Stephanie has extensive experience treating orthopedic and sports-related injuries, with additional expertise in dry needling and concussion management. She is passionate about bridging the gap between rehabilitation and performance, helping clients become stronger, more resilient, and better prepared for the demands of their sport or lifestyle.
As a competitive HYROX and DEKA athlete, Stephanie has qualified for and competed at both HYROX and DEKA World Championships. Her experience as an athlete gives her firsthand insight into the demands of high-level training, competition, recovery, and injury prevention.
In addition to her clinical experience, Stephanie has held physical therapy leadership and clinic director roles and has earned an MBA in Healthcare Administration. She is a Certified Strength and Conditioning Specialist (CSCS).
At iTOP Recovery, Stephanie brings together her clinical knowledge, leadership experience, and athlete perspective to help individuals recover smarter, move better, and perform stronger.
AM
Abbie Minnerly
PT, DPT, LAT, ATC
Physical Therapist · Lubbock
Read bio
Abbie has supported high-performing athletes since her undergrad days at Texas Tech, working with football, basketball, track, and softball, followed by a post-grad internship with Texas Tech Track and Field and a doctorate in physical therapy from TTUHSC. She blends her athletic training background with techniques like dry needling and is earning certifications in ArmCare and pitching biomechanics for overhead athletes.
Sarina Naik
Kat
CS
Caitlin Sosa
Our Locations
Three Clinics. One Standard.
Find the iTOP clinic nearest you in West Texas or the Dallas–Fort Worth area.
Lubbock
- Address5614 126th St, Building C-3
Lubbock, TX 79424 - Phone & faxPh: 806-516-5722
Fax: 806-313-1946 - Testing techHawkin Dynamics force plates · 1080 Quantum
- General inquiriesappointments@itoprecovery.com
Colleyville
- Address1821 John McCain Rd, Suite 103
Colleyville, TX 76034 - Phone & faxPh: 469-895-5198
Fax: 469-663-5520 - Testing techHawkin Dynamics force plates · 1080 Sprint
- General inquiriesappointments@itoprecovery.com
Irving
- Address2642 N Belt Line Rd
Irving, TX 75062 - Phone & faxPh: 214-225-0291
Fax: 361-277-0056 - Hands-on carePhysical therapy, dry needling, cupping, IASTM, manual and stretch therapy
- Testing, Normatec & cryotherapyAt Lubbock & Colleyville
- General inquiriesappointments@itoprecovery.com
Hours at all three clinics: Mon–Fri 8am–6pm · Sat 8am–12pm · Sun Closed
Request an Appointment
Tell us where you want to go.
Send a quick request and your clinic will call or email you to set up your Assess evaluation.
- Quick and simple
- No medical history needed here
- Lubbock, Colleyville or Irving
Prefer to pick a time yourself? Book online with Jane
FAQ
Frequently Asked Questions
Anyone who is training for something. That includes patients recovering from surgery and people with a fresh injury, along with youth, high school, and collegiate athletes; lifelong athletes who still train and compete; runners and endurance athletes; court-sport players; and HYROX and hybrid fitness athletes.
Yes, at Colleyville and Irving. We file claims for you there, and also offer cash-pay options. Lubbock is cash pay only for now. Your copay, coinsurance, and deductible depend on your plan. See Two Ways to Pay, and use our insurer call script to check your benefits.
Insurance requirements may vary. In Texas, qualified PTs can provide treatment without a referral for up to 30 consecutive calendar days; a referral is required to continue beyond that period.
iTOP offers cash-pay options, including testing and performance training. Rates vary by service. Call your clinic for current rates.
Yes. Return-to-play testing is available on its own. With your permission, results can be shared with your surgeon, coach, or athletic trainer. Learn about standalone testing.
Every person is different, so we don't promise timelines. Progress through each phase is based on passing objective tests, not a calendar, and your surgeon's protocol and medical clearance always come first. See the iTOP path.
Hawkin Dynamics force plates at Lubbock and Colleyville, the 1080 Quantum in Lubbock and the 1080 Sprint in Colleyville. Irving offers hands-on care and clinical return-to-play testing, and refers athletes to Lubbock or Colleyville for force plate and 1080 testing. See the technology in depth.
Yes, with your permission. We share progress and test results with your physician, coach, or athletic trainer, and with parents for athletes under 18, and we align with return-to-play protocols.
Send a quick appointment request and your clinic will contact you, or book online through our scheduling portal. You can also call Lubbock at 806-516-5722, Colleyville at 469-895-5198 or Irving at 214-225-0291. You can also email appointments@itoprecovery.com.
Still have questions?
Reach out to our team. We're happy to help you find the right place to start.
Send a MessageGeneral inquiries: appointments@itoprecovery.com
Stronger Is the Standard
Know Your Numbers. Train for What’s Next.
Hurt, post-surgery, or training for something big, start with an evaluation at iTOP Lubbock, Colleyville or Irving.
- 5.0 on Google in Lubbock and Colleyville
- Physical therapists and certified athletic trainers